Reggae from the 70s really helped me overcome problems I mean if you really want a genre that ticks all the boxes for mental health struggles reggae is the answer I mean it’s all about feelings and how they feel about situations and statements which I do miss having statements in fashion and in also music only cos everyone had their own identity or there were groups who dress a certain way but also have their own lifestyle. But reggae always made me happy and reminds me of a lot of good times it’s also good for chilling at home on a sunny day of course. I remember the words like kicking them to the curb which is something I still do to this day but I remember it like I was taking the advice of the drunk stranger if you excuse the phrase who would get drunk and tell you your truths as your ride home from the youth club it was sort of like that or though I thought that was a drastic thing to do at the time I got stronger. Sometimes I found myself kicking myself for not going with my gut when I listened to that one song so I did find it useful I will be like I’m going to be the next Fast Lane victim washed up on the streets and so forth or dealing with the haters which I have had a few. Listening to positive music helps with your mental health and can do great things for you I mean the one song I can think of well two actually is I Will Survive or Survoir which are two songs that seem to talk about a woman’s pains it could be anybody but granted I Will Survive is the more woman’s anthem but they are two songs anybody could listen to that will make you see the positive side if you ain’t feeling sorry for yourself and that is somewhere I have been but will never go that low again cos at the end of the day happiness does come from within and that means keeping yourself happy at all costs but not your kids though just throw that in there. I don’t really listen to sad songs when I’m down no more I just sit there it’s best not to feed it positive or negative emotion as it does lead to funny consequences and all that whatever talk just looks silly especially when you are not in the right state of mind I mean silence is something I begin to like and when I’m bored I have nothing else to do but to sit in silence but I think its good to have a bit of silence I mean I used to go the woods with my dog and just chill there and listen to the birds and watch the sky it’s really nice to get out and enjoy nature and have that alone time-space you probably won’t found in a city but that could be listening to music too. What I also like about music and mental health is it brings people together and it’s easier to talk about your problems there have been times in the past where I’ve seen a comment a low person on a sad song but it was either a desperate cry for attention or just someone lost but I was taken back by the sensible responses to the post and be like it’s still a caring world or it was now it’s getting sinister and remotely childish but less said about that but that’s the other thing social media is draining our souls and trust me I love all the platforms even though I’m never or never will be on them as I would probably struggle to found an audience and also I’m really not looking for celebrity status lol which I’m not saying I would have but I’m happy working in the back it somewhere I’ve always been in the back doing something either something that seemed pointless or something creative. I will leave a playlist that has a mental health theme to it and there is a couple about being lonely which goes with this year’s mental health theme which started yesterday 09/05/2022 and runs for a week here in the UK but there is a World Mental Health Day on the 10th October so if I can I do another blog post as it’s something close to my heart. hopefully, there’s a theme you know I love my themes and always doing something theme-based or I used to do.